Lesson series

Effectively Handling Work Stress And Pressure

Master this crucial art to ensure you stay focused on your unique career aspiration with great enthusiasm

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Assignments

Hours

Videos

Overview

This course helps professionals recognize, manage, and reduce work-related stress by providing practical tools to build emotional resilience and maintain mental well-being. Learners will improve time and energy management, develop strategies to stay focused and calm under pressure, and apply real-life techniques to handle stress effectively in fast-paced work environments.

Course Goals

  • Identify common sources of work-related stress and pressure.
  • Develop emotional resilience and coping strategies.
  • Manage time and workload effectively to reduce overwhelm.
  • Apply relaxation and mindfulness techniques to stay calm.
  • Improve communication to handle stressful interactions.
On Demand Course
 100% Recognize Certificate
50+ Hours
Full Lifetime Access
Access on mobile and Laptop
Quizzes

Our Master Instructor

Kenneth Wheeler

  • Kenneth Wheeler is a Founder @Selah Consulting Solutions based out of Gurugram, India
  • He brings 20+ years of experience in the domains of Operations, Quality, Process Excellence, Learning and Development and Human Resources
  • He was awarded warded TOP HR 101 India 2019
  • His cross-industry experience spans across IT, e-Commerce, Hospitality, Airlines, Logistics and Supply Chain, Fashion and Apparels and SaaS Product Firms
  • In his last corporate stint, he managed the Global Charter as Director of People and Culture at True Fit Corporation (India, UK and The US)
  • His personal vision statement as an Executive & Leadership Coach is to be in the top 1% of coaches in India
  • He was awarded as a Winner of 50 under 50 Influential Leader category by Wahstory Spotlight in July 2024
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Our students love our
approach to learning

This course is a great way to re-fresh your creative thinking whilst also giving you a chance to think outside the box.
Mohit
Nice and clear Explanation.
Sahil
A great course which will help those who want to 'Innovate their Career'!
Karishma
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