Lesson series

The Importance of Self-Care in Professional Life

"The Importance of Self-Care in Professional Life" emphasizes the value of maintaining physical, mental, and emotional well-being in the workplace. This course teaches strategies for balancing work demands with self-care practices to enhance productivity, reduce stress, and improve overall job satisfaction.

Learners

Assignments

Hours

Videos

Overview

"The Importance of Self-Care in Professional Life" explores how maintaining a healthy work-life balance is essential for long-term success and well-being. Participants will learn practical self-care strategies to manage stress, prevent burnout, and maintain physical and mental health while navigating professional demands. The course emphasizes the connection between self-care and increased productivity, job satisfaction, and overall career success.

Course Goals

✅Understand the importance of self-care for overall well-being and professional success
✅Learn effective stress management techniques to prevent burnout
✅Develop strategies to maintain a healthy work-life balance
✅Improve physical and mental health through simple, practical self-care practices
✅Enhance productivity and job satisfaction by prioritizing personal well-being
✅Build habits that promote long-term career sustainability and resilience
On Demand Course
 100% Recognize   Certificate
1+ Hours
Full Lifetime Access
Access on mobile and Laptop
  Quizzes

Our Master Instructor

Abhilash Mohapatra

Abhilash Mohapatra is a seasoned career transformation expert with 15+ years of experience in skill development, education, and employability. A former leader at NSDC and FICCI, he pioneered India's first Centre of Excellence for Career Counselling and played a key role in integrating career guidance into the New Education Policy (2020).As a TEDx speaker and top UPSC mentor, he inspires thousands to excel in their career journeys. Abhilash's innovative programs bridge the education-employability gap, focusing on communication, technical, and digital skills for workforce readiness. An engineer from COEP and an MBA graduate from Great Lakes Institute of Management, Chennai, he combines technical and managerial expertise to empower learners to achieve their goals. Learn with Abhilash to unlock your potential and succeed in today’s competitive landscape!
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